Today we are posting chapter 4 from our “Fitness and social distancing” series (part 1, part 2, part 3 are here). We hope you will stay active and this will boost your immune system and this period will pass you by without any damage. Our 20-minute workout can be done anywhere in your house. From beginners to those more advanced individuals, feel the pump and shock your system with these exercises: **After each circuit, rest for 2 minutes. Repeat the circuit 3-4 times. The goal is to do this 3 times per week. Keep in mind that a clean, healthy ...
Read more