Many people have probably heard such names of exercises as “basic” and “isolating” but at the same time they have no idea what is hidden behind these terms. It often seems to novice athletes that these words are complex terminology used in the field of bodybuilding, but in fact there is nothing complicated in these definitions. When a beginner comes into a room filled with various sports equipment, from a dumbbell to a Smith machine, they get lost and do not know where to start and what to approach. Often they work on their body without thinking much about what ...
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