We are going to post some advices how you can continue staying in great shape while Covid virus is going on and lots of gyms are closed for quarantine. Keep it moving with this high-energy routine: 30 Jumping Jacks 5 Push Ups 25 High Knees 7 Burpees 10 Crunches 7 Squats 5 Push Ups 10 Crunches 5 Push Ups 7 Squats 30 Jumping Jacks 1 Minute Wall Sit 5 Push Ups 25 High Knees Repeat this 5x and get amazing results. Can be done by anyone! Warm-up, stretch and stay hydrated. Here is continue: part 2, part 3, ...
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