Tag: high-energy workout routine

Fitness at Home while social distancing

Fitness at Home while social distancing pt. 1: high-energy workout routine

We are going to post some advices how you can continue staying in great shape while Covid virus is going on and lots of gyms are closed for quarantine. Keep it moving with this high-energy routine: 30        Jumping Jacks 5          Push Ups 25        High Knees 7          Burpees 10        Crunches 7          Squats 5          Push […]

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