Today we are posting chapter 2 from our “Fitness and social distancing” series (part 1 is here). We hope you will stay active and this will boost your immune system and this period will pass you by without any damage. This workout is for individuals that are more accustomed to exercising for about an hour a day as opposed to some of the 15 or 25 minute circuits that we’ve provided. By combining cardio with strength training, you’ll not only keep moving, but burn calories, sweat out those toxins and have fun! After about a five minute warm-up which should ...
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