Here we are going to discuss the dreaded DOMs “Delayed Onset of Muscle pain” and how we can overcome this thorn in the side for many athletes and gym users. So you have completed a great strength training session and drank some protein. You felt that the muscles were “hammered” within your training and are anticipating how difficult it will be to get out of bed the following day (especially after leg days). So, you go to bed (and for the growth and restoration of muscle fibers, as you probably know, you need a healthy sleep on average 8-9 hours ...
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