The trapezius is one of the largest muscles. It bears the main load during weight-lifting. The trapezius is located in the upper back covering the back neck part. Its volume demonstrates the intensity of weightlifting exercises. Efficient building of the trapezius muscles allows enlarging the neck significantly. If you don’t build the pectoral girdle muscles, […]
Author: Nicolas Brown
Visiting the gym for the first time
Any person who comes to the gym for the first time has a lot of questions about how to work out in the gym, how to start, how to draw up a training program correctly, what exercises to do, whether to warm up or not and where to start training in the gym, etc. A […]
Variations of the French press: Building the triceps
The best exercise for developing the triceps, is the French seated press. It removes flabbiness of the arms, improves their flexibility and reduces the amount of fat. Muscle condition is stabilized by flexion and extension in the elbow joint. In addition, the joints, shoulder muscles and girdle are strengthened. Seated press types Exercises to strengthen […]
Variations of the bent over row back exercise
The bent over row is a basic back exercise for the development of muscle strength, which is suitable even for beginners. It improves posture and develops the muscles of the back and shoulders. There are several variants of this exercise with a barbell, dumbbells, harnesses and or using simulators. The working muscles Pulling a barbell […]
How to remove the belly?
The question of what exercises should be done to remove the belly is asked by many women and men. However, training alone may not be enough. The problem of a flat abdomen must be approached in a comprehensive manner, having found out in advance why fat is deposited in the waist area in the first […]
How to build the traps: Exercises for the trapezius muscles
The trapezius is one of the largest muscles. It bears the main load during weight-lifting. The trapezius is located in the upper back covering the back neck part. Its volume demonstrates the intensity of weightlifting exercises. Efficient building of the trapezius muscles allows enlarging the neck significantly. If you don’t build the pectoral girdle muscles, […]
The Best Ab Workouts for Each and Everyone
What you need to do to get six-pack abs is simple: conduct stomach workouts and eat a nutrient-dense diet. This will help you cut down on the number of late-night pizzas you devour in a single sitting. In the odd event that you are forced to remove your shirt, the undisputed holy grail of male […]
Hamstring curls: Bending the legs while lying down on the trainer
Bending the legs lying down in the trainer also known as “Hamstring curls” will help to tighten and harden the leg muscles. There is a leg trainer in most gyms, and not only men, but also women like to work with it, which makes their legs become even more attractive and defined. The exercise is […]
Delayed muscle pain
Here we are going to discuss the dreaded DOMs “Delayed Onset of Muscle pain” and how we can overcome this thorn in the side for many athletes and gym users. So you have completed a great strength training session and drank some protein. You felt that the muscles were “hammered” within your training and are […]
Basic and isolation exercises
Many people have probably heard such names of exercises as “basic” and “isolating” but at the same time they have no idea what is hidden behind these terms. It often seems to novice athletes that these words are complex terminology used in the field of bodybuilding, but in fact there is nothing complicated in these […]
The Arnold Press and the Best Deltoid Exercises for Bodybuilders
It is difficult to secure something original and difficult to come up with something new in the realm of fitness and bodybuilding; sometimes, exercises are similar or overlap with one other. However, Arnold Schwarzenegger is the man who was successful in inventing his own exercise. Learn about the Trenbolone acetate cycle here. Arnold Schwarzenegger, a […]
